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APE BLOG

Autumn Nutrient Guide

As the temperature and hours of sunlight begin to drop, this signals a time to change not only how we live, but what we eat. Each season, our needs on every level shift; the amount of sleep we need, the way the body utilises energy and burns fuel, the type of exercise we most benefit from, and the specific nutrients that most support us all change, so it’s time for us to change too.

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Latest Articles

Your Autumn Lifestyle Guide
Lifestyle Guide
3 minutes

Your Autumn Lifestyle Guide

Autumn’s shorter days signal us to reconnect to nature's rhythms and find a little more balance. Here's how we’re supporting the seasonal change from Summer to Autumn.
AI Data Centres: What's going on in Devon and across the UK?
Debunking the mainstream
2 min read

AI Data Centres: What's going on in Devon and across the UK?

Welcome to Britain's newest hyperscale AI data centre, set to be the biggest in Europe, sitting slap bang in a UNESCO Biosphere Reserve. (For context, it’s bigger than the actual town next to it.)
Bone Broth: 5 Things a Nutritionist Wants You To Know
Nutrition
4 minutes

Bone Broth: 5 Things a Nutritionist Wants You To Know

Bone broth is a food humans have consumed for centuries. Learn why our nutritionist recommends it for everything from hydration to joint health.
Men's Health Series Pt. 3: The Fertility Guide
Men's health
3 minutes

Men's Health Series Pt. 3: The Fertility Guide

50% of fertility issues are down to the male partner - but what's causing it? Learn how to support your hormone health and fertility with our men's fertility nutrient guide and checklist.
Bovaer to Burp Genetics: 'Groundbreaking' Science, Same Old Excuse
debunking the mainstream
2 minutes

Bovaer to Burp Genetics: 'Groundbreaking' Science, Same Old Excuse

Scientists are now genetically engineering cattle to burp less methane - the same approach that turned Bovaer into a disaster. Here's why cows were never the real problem to begin with...
Iron: the full story, myths & more
Nutrient Guide
5 min read

Iron: the full story, myths & more

If you’ve ever felt the symptoms of low iron such as fatigue, irritability, sleep issues or poor immunity, or your bloodwork reveals your levels are low, chances are you’ve tried supporting yourself with supplements or iron-rich foods.
AI, Social Media & A Return To Nature
Debunking the Mainstream
4 minutes

AI, Social Media & A Return To Nature

Big Food hijacked our tastebuds. Now Big Tech is hijacking our brains. Here's what we're doing to protect our minds the same way we learned to protect our bodies.
Postpartum Nutrition 101
Nutrition
5 min read

Postpartum Nutrition 101

Your nutrient needs are even higher in early postpartum than throughout pregnancy. Discover the essential nutrients needed for postpartum support and breastfeeding plus recipes
A Deep Dive Into UK Water Filters (& what we recommend)
Research
4 minutes

A Deep Dive Into UK Water Filters (& what we recommend)

42% of people in the UK don't trust tap water - and we don't blame them. Discover why we recommend a water filter, and top picks for different budgets.
Your Mouth Mirrors Your Health: How Oral Health Affects Your Body
holistic health
3 min read

Your Mouth Mirrors Your Health: How Oral Health Affects Your Body

Did you know many health issues actually start in the mouth? Discover why it's vital to support your oral health and how a nutrient dense diet is key for a healthy mouth and body
The Dirty Dozen: Why Strawberries Will Never Be The Same...
Nutrition
4 minutes

The Dirty Dozen: Why Strawberries Will Never Be The Same...

The Environmental Working Group just dropped their 2026 dirty dozen. Discover the foods we think are definitely worth buying organic - starting with srawberries!
Our Top Nose-To-Tail UK Restaurants
nose to tail eating
4 minutes

Our Top Nose-To-Tail UK Restaurants

Discover our top UK nose-to-tail restaurants, and the one the APE team actually eat at.

From the archive

Men's Health Guide Pt. 2: Why Light, Sleep & Routine Matter
Men's Health Guide
5 minutes

Men's Health Guide Pt. 2: Why Light, Sleep & Routine Matter

Our Men’s Health Guide Pt. 2 is all about helping you understand how your circadian rhythm impacts your hormones, and how to best support yourself for greater vitality.
The Nose-To-Tail Nutrition For Pregnancy Guide
Nutrient Guide
5 minutes

The Nose-To-Tail Nutrition For Pregnancy Guide

Explore the power of nose-to-tail nutrition during pregnancy and postpartum, highlighting traditional nutrient-dense foods that support both mother and baby through every trimester.
Why Nose-To-Tail?
Nose-to-Tail Nutrition
2 min read

Why Nose-To-Tail?

We believe in nose-to-tail eating as a way to honour animals, reduce waste, and nourish our bodies, and see regenerative farming as essential to healing the planet, supporting animal...
Rising Beef Prices
Debunking the Mainstream
3 minutes

Rising Beef Prices

Beef prices aren’t rising by accident - the system has been squeezing British farmers for years, shrinking the national herd and forcing supermarkets to fill shelves with cheap...
The Collagen Heavy Metal Problem & How We Test Ours
Case Studies | Debunking The Mainstream | grass-fed-collagen-powder
2 min read

The Collagen Heavy Metal Problem & How We Test Ours

Here's something most supplement brands hope you never Google... A recent study tested 28 of the best-selling collagen products for heavy metals. Arsenic. Cadmium. Lead. Mercury. The results? Pretty grim.
Women's Health Guide Pt. 2: Nature's Rhythms, Circadian Health & Hormone Balance
Women's Health
5 min read

Women's Health Guide Pt. 2: Nature's Rhythms, Circadian Health & Hormone Balance

Women are inherently rhythmic beings. Before the industrial revolution and the introduction of artificial lighting, 9-5 jobs and more time spent indoors, women’s bodies and minds were more deeply connected to nature and its rhythms.
The New Food Pyramid
New Food Pyramid
3 minutes

The New Food Pyramid

The US has finally started moving its dietary guidance in the right direction—prioritising protein, full-fat dairy, and natural fats while calling out ultra-processed foods for what they are. Meanwhile, the UK is stuck pushing outdated, carb-heavy advice influenced by industry, so it’s up to us to take control of our own health and choose real, nutrient-dense foods.
Learning More about Beef Protein: What the Research Says
Protein Research
7 min read

Learning More about Beef Protein: What the Research Says

By learning about the research around supplementing with Beef Protein, you can feel more empowered to take control of your health and gain a deeper understanding of what you truly need.
Learning More About Collagen: What the Research Says
Collagen Research
6 min read

Learning More About Collagen: What the Research Says

By learning about the research behind collagen supplementation, you can feel more empowered to take control of your health and gain a deeper understanding of what you truly need.
Spring Equinox Message from Izzi
Nature
2 min read

Spring Equinox Message from Izzi

We are about to enter one of the times of year I find most joyous as spring fully emerges. Plants start to shoot up through the ground and the incredible wildflowers we have in the UK bring so much vibrant beauty back into the landscapes.
Your Spring Lifestyle Guide
Lifestyle Guide
3 min read

Your Spring Lifestyle Guide

The beginning of Spring - when nature comes alive again and plants and animals reawaken - is nature’s ‘new year’, and much more supportive when it comes to setting intentions and making changes.
Bone Marrow Butter Recipe
Recipe
2 minutes

Bone Marrow Butter Recipe

Bone Marrow is one of nature’s original superfoods. It’s the fat held in the center of bones and is rich in collagen, peptides, growth factors, stem cells and a host of other micronutrients that play essential roles in keeping the body functioning well. Here, we've got a super easy recipe to help you make the most of it.
APE Nutrition Healthy Kitchen Swaps & Cupboard Staples
Lifestyle
10 min read

APE Nutrition Healthy Kitchen Swaps & Cupboard Staples

The wellness world often talks about ‘detoxing’ your body, but what about your home? Did you know that the average kitchen contains hundreds and even thousands of toxins...
Eat Your Skincare: Nutrient Guide
Nutrient Guide
4 minutes

Eat Your Skincare: Nutrient Guide

Your skin doesn't need another product; it needs the right nutrition and a healthy gut. Instead of focusing what to put ON your skin, it's vital to focus on what you're putting...
Beef Organs Vs Whole Foods Vs Synthetic Supplements
Nutrition & Animal-Based Eating
4 minutes

Beef Organs Vs Whole Foods Vs Synthetic Supplements

If you want to build a thriving, strong, healthy, hormonally balanced body, you need to be consuming nutrients in their most bioavailable form.
Supporting Your Circadian Health For Better Energy, Mood & Mindset
Sleep Guide
3 minutes

Supporting Your Circadian Health For Better Energy, Mood & Mindset

When it comes to feeling our best, it’s usually nutrition, exercise and maybe a little mindfulness we turn to first. But what if you knew that an essential key to health was supporting your circadian rhythms?
Teenage Nutrition
Nutrient Guide
5 min read

Teenage Nutrition

If you have teenagers, you’ll know they have a lot to deal with. But other than the challenges of navigating a world of social media, body image and education, the body...
The Winter Arc & Reflections
Seasonal Living
3 mins read

The Winter Arc & Reflections

The reality is we're still in the depths of the winter cold & spring is still a fair way off.We have always lived as cyclical beings here, our lives and patterns mirroring nature...
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