Rediscovering what it means to be human through; Real food, Regenerative Agriculture, Holistic Health & Nature

Summer Nutrient Guide

When it comes to Summer, there are some key aspects to focus on in order to protect and optimise health and wellbeing. In Spring and Summer, the body is often able to better metabolise carbohydrates and extract nutrition from a wider variety of foods, so this is a great time to enjoy seasonal fruits and raw honey. The theory of quantum nutrition also tells us that food is full of information from sunlight, soil, water and air. When we consume this food, and therefore this information, we’re giving the body signals about where we are in the world and how the body should function.