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APE BLOG

Spring Nutrient Guide

When Spring arrives, it’s time to support detoxification and rejuvenation of the body. Spring is nature’s true ‘new year’ - despite what traditional dogma may have you believe, the real ‘new year’ doesn’t start on January 1st amidst the dark and cold of mid-Winter, it starts on the Spring equinox, when the world comes back to life.

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Latest Articles

Bone Marrow Butter Recipe
Recipe
2 minutes

Bone Marrow Butter Recipe

Bone Marrow is one of nature’s original superfoods. It’s the fat held in the center of bones and is rich in collagen, peptides, growth factors, stem cells and a host of other micronutrients that play essential roles in keeping the body functioning well. Here, we've got a super easy recipe to help you make the most of it.
APE Nutrition Healthy Kitchen Swaps & Cupboard Staples
Lifestyle
10 min read

APE Nutrition Healthy Kitchen Swaps & Cupboard Staples

The wellness world often talks about ‘detoxing’ your body, but what about your home? Did you know that the average kitchen contains hundreds and even thousands of toxins...
Eat Your Skincare: Nutrient Guide
Nutrient Guide
4 minutes

Eat Your Skincare: Nutrient Guide

Your skin doesn't need another product; it needs the right nutrition and a healthy gut. Instead of focusing what to put ON your skin, it's vital to focus on what you're putting...
Beef Organs Vs Whole Foods Vs Synthetic Supplements
Nutrition & Animal-Based Eating
4 minutes

Beef Organs Vs Whole Foods Vs Synthetic Supplements

If you want to build a thriving, strong, healthy, hormonally balanced body, you need to be consuming nutrients in their most bioavailable form.
Supporting Your Circadian Health For Better Energy, Mood & Mindset
Sleep Guide
3 minutes

Supporting Your Circadian Health For Better Energy, Mood & Mindset

When it comes to feeling our best, it’s usually nutrition, exercise and maybe a little mindfulness we turn to first. But what if you knew that an essential key to health was supporting your circadian rhythms?
Teenage Nutrition
Nutrient Guide
7 min read

Teenage Nutrition

If you have teenagers, you’ll know they have a lot to deal with. But other than the challenges of navigating a world of social media, body image and education, the body...
The Winter Arc & Reflections
Seasonal Living
3 mins read

The Winter Arc & Reflections

The reality is we're still in the depths of the winter cold & spring is still a fair way off.We have always lived as cyclical beings here, our lives and patterns mirroring nature...
Community Spotlight: My Little Farm
Community Spotlight
3 min read

Community Spotlight: My Little Farm

A few months back we visited Keivor and Laure at My Little Farm; The UK's first member-owned food grid, restoring a trusted source of nutrient-dense food as a birthright, and ending supermarket dependency. Meet them and learn more about the growing community...
Still Drinking Tap Water?
Health & Wellness
2 minute read

Still Drinking Tap Water?

Did you know that right now, the UK government wants to add MORE of a known NEUROTOXIN to your tap water? We're not here to fearmonger - we're here to help you take control of your health, and the solution isn't complicated...
5 Things You Didn't Know About Beef Organs That a Functional Nutritionist Wants You to Know
Nutrient Spotlight
5 min read

5 Things You Didn't Know About Beef Organs That a Functional Nutritionist Wants You to Know

Beef organs are nature’s original multivitamin. Rich in bioavailable B vitamins, iron and essential nutrients...
Your Winter Lifestyle Guide
Lifestyle Guide
5 min read

Your Winter Lifestyle Guide

Our ancestors didn’t just eat seasonally, they lived seasonally too, adapting their way of life to perfectly sync with the world around them.
5 Reasons Why Bill Gates Is Not A 'Philanthropist'
Debunking the mainstream
2 minute read

5 Reasons Why Bill Gates Is Not A 'Philanthropist'

We're not conspiracy theorists here at APE, but if the biggest farmland owner in America is telling you to eat lab-grown 'meat' and cricket protein and backing the same companies that poison the soil, something is up...

From the archive

Still Drinking Tap Water?
Health & Wellness
2 minute read

Still Drinking Tap Water?

Did you know that right now, the UK government wants to add MORE of a known NEUROTOXIN to your tap water? We're not here to fearmonger - we're here to help you take control of your health, and the solution isn't complicated...
5 Reasons Why Bill Gates Is Not A 'Philanthropist'
Debunking the mainstream
2 minute read

5 Reasons Why Bill Gates Is Not A 'Philanthropist'

We're not conspiracy theorists here at APE, but if the biggest farmland owner in America is telling you to eat lab-grown 'meat' and cricket protein and backing the same companies that poison the soil, something is up...
Bovaer & Arla Feed Additive Controversy | We Are 100% Bovaer & Arla Free
Debunking The Mainstream
3 min read

Bovaer & Arla Feed Additive Controversy | We Are 100% Bovaer & Arla Free

Maybe you saw the news about the Bovaer feed additive controversy…But if you don’t know…The UK government has a fascinating plan to force ALL "suitable" British cattle...
The Dangers of GLP-1 Medications & How To Boost Your GLP-1 Naturally
Big Pharma
3 Min Read

The Dangers of GLP-1 Medications & How To Boost Your GLP-1 Naturally

With all the noise around weight loss and GLP-1 right now, the nutrition and ‘health’ world can be difficult to navigate. Our mission is to help you make informed decisions that...
Do Your Supplements Have An Effective Dose? (And Why We Haven't Made An All-In-One)
Benefits
3 mins read

Do Your Supplements Have An Effective Dose? (And Why We Haven't Made An All-In-One)

The minimum effective dose for many of the ingredients you’ll find in all-in-one supplements, so you can decide whether they’re worth your time, or whether you’ll benefit more from personalising your supplement stack.
An Open Letter to The NHS
Debunking The Mainstream
3 Min Read

An Open Letter to The NHS

Dear NHS, In the US, politician Robert F. Kennedy Jr. is finally calling out organisations like the CDC, FDA, and WHO for their questionable "health" guidance... And we think it's...
BIG Food Just Hijacked Your Health (Again)
Debunking The Mainstream
1 Min Read

BIG Food Just Hijacked Your Health (Again)

Cat’s out the bag now!  Turns out, The UK Gov had a plan to encourage supermarkets to put deals and discounts on REAL food… But like always…  Big Food stepped...
Stories From Veganism
Nutrition
3 Min Read

Stories From Veganism

Nose-to-tail eating is a nutritional philosophy that involves eating every part of an animal, horns to hooves. As human beings we evolved eating this way and it’s what our bodies…
Beef Organs vs. Greens Powders
Us vs. Them
3 Min Read

Beef Organs vs. Greens Powders

These powders are being marketed as a “daily staple”...Your morning multivitamin, if you will. But here are 5 reasons why Beef Organs absolutely SMASH Greens Powders...
Big Pharma Is Dumping Waste But It's COWS That Are The Problem?
Debunking The Mainstream
3 Mins Read

Big Pharma Is Dumping Waste But It's COWS That Are The Problem?

Cattle are being used as the primary scapegoat for climate change, which has been framed as the major threat to the environment, whilst the toxicity levels on this planet...
Whey Vs Beef Protein: Which is better?
Protein
5 Min Read

Whey Vs Beef Protein: Which is better?

Since the launch of our Beef Protein Powder, we’ve had a lot of questions about how it compares to whey protein, and whether the benefits are the same.
The Original Oat Lie & Why Raw Milk is Liquid Gold
DeBunking The Mainstream
3 Min Read

The Original Oat Lie & Why Raw Milk is Liquid Gold

If we look through the lens of evolutionary biology, for 99.9% of human existence we wouldn’t have been able to spike our blood sugar in the way a can or coke (or cup of Oatly) does.
Processed Fake Meat & Heart Disease
DeBunking The Mainstream
3 Min Read

Processed Fake Meat & Heart Disease

In recent years, greedy companies and big players have marketed highly processed plant-based alternatives as “better for your health and the health of the planet”....
A Biased Study & A Bribe… the story of why saturated fat got unfairly blamed for heart disease.
DeBunking The Mainstream
4 Min Read

A Biased Study & A Bribe… the story of why saturated fat got unfairly blamed for heart disease.

The biased study... In the early 1950’s a physiologist called Ancel Keys developed what he called the diet-heart hypothesis...
Seed Oils = Engine Lubricant
DeBunking The Mainstream
4 Min Read

Seed Oils = Engine Lubricant

When mainstream dietary health guidelines are telling humans it’s ok to eat engine lubricant, you know there’s something wrong. And no, this isn't a joke…
Fat | Setting The Record Straight
DeBunking The Mainstream
4 Min Read

Fat | Setting The Record Straight

For decades major organisations like the American Heart Association have been lying to us about fat. They’ve painted a black and white picture; saturated fat is bad...
The Ties Between Big Food, Big Pharma & Official Dietary Guidelines
Debunking The Mainstream
4 Min Read

The Ties Between Big Food, Big Pharma & Official Dietary Guidelines

Why you can't trust the food recommendations made by your Doctor...Despite not teaching it in medical school (on average medical students receive 11 hours of nutrition...
Bill Gates & Apeel : You'll Never Guess What He's Up To Now
DeBunking The Mainstream
4 Min Read

Bill Gates & Apeel : You'll Never Guess What He's Up To Now

If you needed another reason to skip the supermarket and head to the farmers market, here it is. Apeel is a new plant-based invisible coating that is sprayed over fruit...
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