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APE BLOG

Top 10 Nutrients For Winter Wellbeing

One of the most powerful ways to give the body what it truly needs throughout the year is to eat seasonally and alter the nutrients we consume as the weather changes.

READ THE FULL BLOG

Latest Articles

5 Things You Didn't Know About Beef Organs That a Functional Nutritionist Wants You to Know
Nutrient Spotlight
5 min read

5 Things You Didn't Know About Beef Organs That a Functional Nutritionist Wants You to Know
Your Winter Lifestyle Guide
Lifestyle Guide
5 min read

Your Winter Lifestyle Guide

Winter Guide: Essential Lifestyle Tools For Winter Health  If you’ve read our Winter Nutrient Guide, you’ll know that from season-to-season, our needs change drastically. In Spring, the body requires foods...
5 Reasons Why Bill Gates Is Not A 'Philanthropist'
Debunking the mainstream
2 minute read

5 Reasons Why Bill Gates Is Not A 'Philanthropist'

We're not conspiracy theorists here at APE, but if the biggest farmland owner in America is telling you to eat lab-grown 'meat' and cricket protein and backing the same companies that poison the soil, something is up...
Going Grey Early? Understand the common causes, deficiencies and nutrients
Health & Wellbeing
4 Min Read

Going Grey Early? Understand the common causes, deficiencies and nutrients

Did you know that 1 in 4 people go grey before age 40? It may sound common, but what we’re learning more and more today is that whilst something may...
The Best (And Worst) Foods For Immunity
Seasonal Wellbeing
5 Min Read

The Best (And Worst) Foods For Immunity

When Autumn arrives, coughs, colds and viruses often do too. Whether you actually become ill through the colder months however, has more to do with your own wellbeing than the...
Bovaer & Arla Feed Additive Controversy | We Are 100% Bovaer & Arla Free
Debunking The Mainstream
3 min read

Bovaer & Arla Feed Additive Controversy | We Are 100% Bovaer & Arla Free

Maybe you saw the news about the Bovaer feed additive controversy… But if you don’t know… The UK government has a fascinating plan to force ALL "suitable" British cattle to...
Men's Health Pt. 1: Understanding Your Nutritional Needs
Men's Health
6 min read

Men's Health Pt. 1: Understanding Your Nutritional Needs

As you’ve probably realised by now, men and women are pretty different… Whilst women’s bodies and states of mind shift through the month depending upon hormonal fluctuations, men tend to...
Autumn Nutrient Guide: Top 10 Nutrients to Help You Thrive this Autumn
Nutrient Guide
4 Min Read

Autumn Nutrient Guide: Top 10 Nutrients to Help You Thrive this Autumn

As the temperature and hours of sunlight begin to drop, this signals a time to change not only how we live, but what we eat. Each season, our needs on...
The Dangers of GLP-1 Medications & How To Boost Your GLP-1 Naturally
Big Pharma
3 Min Read

The Dangers of GLP-1 Medications & How To Boost Your GLP-1 Naturally

When world-class athletes take a GLP-1 drug, you know something is wrong… if you haven’t heard, Serena Williams is taking a GLP-1 weight loss jab(basically a different brand of a...
Do Your Supplements Have An Effective Dose? (And Why We Haven't Made An All-In-One)
Benefits
3 mins read

Do Your Supplements Have An Effective Dose? (And Why We Haven't Made An All-In-One)

We know there are plenty of all-in-one supplements on the market today; protein and greens powders to name the two main ones... Seems convenient, right? Just take a scoop, add...
An Open Letter to The NHS
Debunking The Mainstream
3 Min Read

An Open Letter to The NHS

Dear NHS, In the US, politician Robert F. Kennedy Jr. is finally calling out organisations like the CDC, FDA, and WHO for their questionable "health" guidance... And we think it's...
Women's Health Series Pt. 1: Understanding Your Nutritional Needs
Women's Health
5 Min Read

Women's Health Series Pt. 1: Understanding Your Nutritional Needs

Did you know, until the 1990s, women were mostly excluded from scientific trials and clinical studies? For many reasons, including risks to unborn children, and hormonal shifts causing ‘unreliable’ results,...

From the archive

5 Things You Didn't Know About Beef Organs That a Functional Nutritionist Wants You to Know
Nutrient Spotlight
5 min read

5 Things You Didn't Know About Beef Organs That a Functional Nutritionist Wants You to Know
Your Winter Lifestyle Guide
Lifestyle Guide
5 min read

Your Winter Lifestyle Guide

Winter Guide: Essential Lifestyle Tools For Winter Health  If you’ve read our Winter Nutrient Guide, you’ll know that from season-to-season, our needs change drastically. In Spring, the body requires foods...
5 Reasons Why Bill Gates Is Not A 'Philanthropist'
Debunking the mainstream
2 minute read

5 Reasons Why Bill Gates Is Not A 'Philanthropist'

We're not conspiracy theorists here at APE, but if the biggest farmland owner in America is telling you to eat lab-grown 'meat' and cricket protein and backing the same companies that poison the soil, something is up...
Going Grey Early? Understand the common causes, deficiencies and nutrients
Health & Wellbeing
4 Min Read

Going Grey Early? Understand the common causes, deficiencies and nutrients

Did you know that 1 in 4 people go grey before age 40? It may sound common, but what we’re learning more and more today is that whilst something may...
The Best (And Worst) Foods For Immunity
Seasonal Wellbeing
5 Min Read

The Best (And Worst) Foods For Immunity

When Autumn arrives, coughs, colds and viruses often do too. Whether you actually become ill through the colder months however, has more to do with your own wellbeing than the...
Bovaer & Arla Feed Additive Controversy | We Are 100% Bovaer & Arla Free
Debunking The Mainstream
3 min read

Bovaer & Arla Feed Additive Controversy | We Are 100% Bovaer & Arla Free

Maybe you saw the news about the Bovaer feed additive controversy… But if you don’t know… The UK government has a fascinating plan to force ALL "suitable" British cattle to...
Men's Health Pt. 1: Understanding Your Nutritional Needs
Men's Health
6 min read

Men's Health Pt. 1: Understanding Your Nutritional Needs

As you’ve probably realised by now, men and women are pretty different… Whilst women’s bodies and states of mind shift through the month depending upon hormonal fluctuations, men tend to...
Autumn Nutrient Guide: Top 10 Nutrients to Help You Thrive this Autumn
Nutrient Guide
4 Min Read

Autumn Nutrient Guide: Top 10 Nutrients to Help You Thrive this Autumn

As the temperature and hours of sunlight begin to drop, this signals a time to change not only how we live, but what we eat. Each season, our needs on...
The Dangers of GLP-1 Medications & How To Boost Your GLP-1 Naturally
Big Pharma
3 Min Read

The Dangers of GLP-1 Medications & How To Boost Your GLP-1 Naturally

When world-class athletes take a GLP-1 drug, you know something is wrong… if you haven’t heard, Serena Williams is taking a GLP-1 weight loss jab(basically a different brand of a...
Do Your Supplements Have An Effective Dose? (And Why We Haven't Made An All-In-One)
Benefits
3 mins read

Do Your Supplements Have An Effective Dose? (And Why We Haven't Made An All-In-One)

We know there are plenty of all-in-one supplements on the market today; protein and greens powders to name the two main ones... Seems convenient, right? Just take a scoop, add...
An Open Letter to The NHS
Debunking The Mainstream
3 Min Read

An Open Letter to The NHS

Dear NHS, In the US, politician Robert F. Kennedy Jr. is finally calling out organisations like the CDC, FDA, and WHO for their questionable "health" guidance... And we think it's...
Women's Health Series Pt. 1: Understanding Your Nutritional Needs
Women's Health
5 Min Read

Women's Health Series Pt. 1: Understanding Your Nutritional Needs

Did you know, until the 1990s, women were mostly excluded from scientific trials and clinical studies? For many reasons, including risks to unborn children, and hormonal shifts causing ‘unreliable’ results,...
Vitamin C Rich Gelatine Gummies with Tart Cherry Juice
Recipes
1 Min Read

Vitamin C Rich Gelatine Gummies with Tart Cherry Juice

Gelatine gummies have been all over social media recently, and for good reason!  Gelatine is a nutrient-dense food high in protein and particularly high in the amino acid glycine, which...
The Magic Of Functional Mushrooms & 5 Things A Nutritionist Want You To Know About Them
Nutrition
5 Min Read

The Magic Of Functional Mushrooms & 5 Things A Nutritionist Want You To Know About Them

By now you'll be well aware that we're huge proponents of animal foods and nose-to-tail eating. However, unlike some of our friends in the meat space, we're not opposed to...
BIG Food Just Hijacked Your Health (Again)
Debunking The Mainstream
1 Min Read

BIG Food Just Hijacked Your Health (Again)

Cat’s out the bag now!  Turns out, The UK Gov had a plan to encourage supermarkets to put deals and discounts on REAL food… But like always…  Big Food stepped...
Colostrum: Nature's Answer To immune Support, and Gut & Skin Healing
Gut Health
3 Min Read

Colostrum: Nature's Answer To immune Support, and Gut & Skin Healing

Colostrum is well known for its gut health benefits. And as you've heard us mention [many times] before, gut health = skin health, meaning Colostrum can help with many systemic...
Protein Chocolate Chip and Pecan Cookies
Recipes
2 Min Read

Protein Chocolate Chip and Pecan Cookies

Protein isn’t just for post-workout and it doesn't need to be boring or just get added to your daily smoothie. Before we jump into some protein recipe inspo from our friend...
Stories From Veganism
Nutrition
3 Min Read

Stories From Veganism

Before we get started, we just want to clarify - we're not here to condemn vegan or vegetarian diets, but rather share stories from customers and our team on their...
Learn More
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