Rediscovering what it means to be human through; Real food, Regenerative Agriculture, Holistic Health & Nature

APE BLOG

Summer Nutrient Guide

When it comes to Summer, there are some key aspects to focus on in order to protect and optimise health and wellbeing. In Spring and Summer, the body is often able to better metabolise carbohydrates and extract nutrition from a wider variety of foods, so this is a great time to enjoy seasonal fruits and raw honey. The theory of quantum nutrition also tells us that food is full of information from sunlight, soil, water and air. When we consume this food, and therefore this information, we’re giving the body signals about where we are in the world and how the body should function.

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Latest Articles

Sunlight and Skin Health: Debunking Seed Oils & Skin Cancer
debunking the mainstream
5 minutes

Sunlight and Skin Health: Debunking Seed Oils & Skin Cancer

As Summer arrives, the debate on sunscreen, seed oils and sun heats up in the wellness world, so we thought it was time to shed some light on the full story…
Beef Organs: What the research says pt. 2
Research
3 min read

Beef Organs: What the research says pt. 2

Research shows organ meats deliver iron, B vitamins, copper, zinc and vitamin A in far higher concentrations than muscle meats. They also rank among the most nutrient dense ‘anti depressant foods’ in studies.
The Top 5 Things A Nutritionist Wants You To Know About Celtic Oysters
Nutrient Guide
3 minutes

The Top 5 Things A Nutritionist Wants You To Know About Celtic Oysters

Did you know that oysters are one of the most nutrient-dense foods on the planet? Or that they’re one of the best foods to support fertility and even heal your gut? If you're not eating or supplementing with them, you could be missing out. Read the top 5 things a nutritionist wants you to know about Celtic Oysters.
Beef Organs: What the research Says Pt. 1
Research
5 min read

Beef Organs: What the research Says Pt. 1

It’s no surprise humans have long valued organs like liver, heart, kidney and brain; they’re far more nutrient-rich than muscle meat.
Your Summer Lifestyle Guide
Seasonal Guide
3 min read

Your Summer Lifestyle Guide

Our Summer guide is all about reconnecting to nature’s rhythms through sunlight, seasonal foods, social connection and tips that help support your body inside and out.
Good News: Waitrose Invests In Regenerative Farming
Community News
2 minutes

Good News: Waitrose Invests In Regenerative Farming

Waitrose has dropped £1 MILLION to help farmers transition to regenerative agriculture, and YOU played a part in this!
Men's Health Guide Pt. 2: Why Light, Sleep & Routine Matter
Men's Health Guide
5 minutes

Men's Health Guide Pt. 2: Why Light, Sleep & Routine Matter

Our Men’s Health Guide Pt. 2 is all about helping you understand how your circadian rhythm impacts your hormones, and how to best support yourself for greater vitality.
Why Nose-To-Tail?
Nose-to-Tail Nutrition
2 min read

Why Nose-To-Tail?

We believe in nose-to-tail eating as a way to honour animals, reduce waste, and nourish our bodies, and see regenerative farming as essential to healing the planet, supporting animal...
Rising Beef Prices
Debunking the Mainstream
3 minutes

Rising Beef Prices

Beef prices aren’t rising by accident - the system has been squeezing British farmers for years, shrinking the national herd and forcing supermarkets to fill shelves with cheap...
The Collagen Heavy Metal Problem & How We Test Ours
Case Studies | Debunking The Mainstream | grass-fed-collagen-powder
2 min read

The Collagen Heavy Metal Problem & How We Test Ours

Here's something most supplement brands hope you never Google... A recent study tested 28 of the best-selling collagen products for heavy metals. Arsenic. Cadmium. Lead. Mercury. The results? Pretty grim.
Women's Health Guide Pt. 2: Nature's Rhythms, Circadian Health & Hormone Balance
Women's Health
5 min read

Women's Health Guide Pt. 2: Nature's Rhythms, Circadian Health & Hormone Balance

Women are inherently rhythmic beings. Before the industrial revolution and the introduction of artificial lighting, 9-5 jobs and more time spent indoors, women’s bodies and minds were more deeply connected to nature and its rhythms.
The New Food Pyramid
New Food Pyramid
3 minutes

The New Food Pyramid

The US has finally started moving its dietary guidance in the right direction—prioritising protein, full-fat dairy, and natural fats while calling out ultra-processed foods for what they are. Meanwhile, the UK is stuck pushing outdated, carb-heavy advice influenced by industry, so it’s up to us to take control of our own health and choose real, nutrient-dense foods.

From the archive

Sunlight and Skin Health: Debunking Seed Oils & Skin Cancer
debunking the mainstream
5 minutes

Sunlight and Skin Health: Debunking Seed Oils & Skin Cancer

As Summer arrives, the debate on sunscreen, seed oils and sun heats up in the wellness world, so we thought it was time to shed some light on the full story…
Spring Equinox Message from Izzi
Nature
2 min read

Spring Equinox Message from Izzi

We are about to enter one of the times of year I find most joyous as spring fully emerges. Plants start to shoot up through the ground and the incredible wildflowers we have in the UK bring so much vibrant beauty back into the landscapes.
The Winter Arc & Reflections
Seasonal Living
3 mins read

The Winter Arc & Reflections

The reality is we're still in the depths of the winter cold & spring is still a fair way off.We have always lived as cyclical beings here, our lives and patterns mirroring nature...
Your Winter Lifestyle Guide
Lifestyle Guide
5 min read

Your Winter Lifestyle Guide

Our ancestors didn’t just eat seasonally, they lived seasonally too, adapting their way of life to perfectly sync with the world around them.
Re-wiring your brain for life and food...
Life & Health
3 Min Read

Re-wiring your brain for life and food...

We all have ways in which we think, our own patterns of thought, that we've developed over time and as a result of the experiences in our lives.
APE Approved Independent Health Food Stores by Region (UK)
Food
5 Min Read

APE Approved Independent Health Food Stores by Region (UK)

To help you avoid food like this and find truly healthy places to shop, we asked you all for your favourite local food shops doing things the right way...
An Unprocessed Life
Nature
3 Min Read

An Unprocessed Life

Everything is processed. Think about it. We've all heard of processed food, we all know its dangers, but this goes way deeper.
The Best Wild Swimming Spots on Dartmoor
Nature
4 Min Read

The Best Wild Swimming Spots on Dartmoor

Our Top 4 Wild Swimming Spots on Dartmoor!If you follow us on Instagram you will have seen how often we try and get ourselves up to Dartmoor and swim...
Morning and Evening Routines | Simple Life-changing Practises
Holistic Health & Nature
4 Min Read

Morning and Evening Routines | Simple Life-changing Practises

Having a morning and evening routine is something that has massively helped me across many aspects of my life.
Cold Water Immersion In Nature | The 3 Major Benefits [With Video]
Nature & Holistic Health
4 Min Read

Cold Water Immersion In Nature | The 3 Major Benefits [With Video]

I’ve been curious about Cold Water Therapy (CWT) and Grounding for a while now. Anyone who’s been reading my articles will know that I put huge emphasis on...