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APE BLOG

Top 10 Nutrients For Winter Wellbeing

One of the most powerful ways to give the body what it truly needs throughout the year is to eat seasonally and alter the nutrients we consume as the weather changes.

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Latest Articles

5 Things You Didn't Know About Beef Organs That a Functional Nutritionist Wants You to Know
Nutrient Spotlight
5 min read

5 Things You Didn't Know About Beef Organs That a Functional Nutritionist Wants You to Know
Your Winter Lifestyle Guide
Lifestyle Guide
5 min read

Your Winter Lifestyle Guide

Winter Guide: Essential Lifestyle Tools For Winter Health  If you’ve read our Winter Nutrient Guide, you’ll know that from season-to-season, our needs change drastically. In Spring, the body requires foods...
5 Reasons Why Bill Gates Is Not A 'Philanthropist'
Debunking the mainstream
2 minute read

5 Reasons Why Bill Gates Is Not A 'Philanthropist'

We're not conspiracy theorists here at APE, but if the biggest farmland owner in America is telling you to eat lab-grown 'meat' and cricket protein and backing the same companies that poison the soil, something is up...
Going Grey Early? Understand the common causes, deficiencies and nutrients
Health & Wellbeing
4 Min Read

Going Grey Early? Understand the common causes, deficiencies and nutrients

Did you know that 1 in 4 people go grey before age 40? It may sound common, but what we’re learning more and more today is that whilst something may...
The Best (And Worst) Foods For Immunity
Seasonal Wellbeing
5 Min Read

The Best (And Worst) Foods For Immunity

When Autumn arrives, coughs, colds and viruses often do too. Whether you actually become ill through the colder months however, has more to do with your own wellbeing than the...
Bovaer & Arla Feed Additive Controversy | We Are 100% Bovaer & Arla Free
Debunking The Mainstream
3 min read

Bovaer & Arla Feed Additive Controversy | We Are 100% Bovaer & Arla Free

Maybe you saw the news about the Bovaer feed additive controversy… But if you don’t know… The UK government has a fascinating plan to force ALL "suitable" British cattle to...
Men's Health Pt. 1: Understanding Your Nutritional Needs
Men's Health
6 min read

Men's Health Pt. 1: Understanding Your Nutritional Needs

As you’ve probably realised by now, men and women are pretty different… Whilst women’s bodies and states of mind shift through the month depending upon hormonal fluctuations, men tend to...
Autumn Nutrient Guide: Top 10 Nutrients to Help You Thrive this Autumn
Nutrient Guide
4 Min Read

Autumn Nutrient Guide: Top 10 Nutrients to Help You Thrive this Autumn

As the temperature and hours of sunlight begin to drop, this signals a time to change not only how we live, but what we eat. Each season, our needs on...
The Dangers of GLP-1 Medications & How To Boost Your GLP-1 Naturally
Big Pharma
3 Min Read

The Dangers of GLP-1 Medications & How To Boost Your GLP-1 Naturally

When world-class athletes take a GLP-1 drug, you know something is wrong… if you haven’t heard, Serena Williams is taking a GLP-1 weight loss jab(basically a different brand of a...
Do Your Supplements Have An Effective Dose? (And Why We Haven't Made An All-In-One)
Benefits
3 mins read

Do Your Supplements Have An Effective Dose? (And Why We Haven't Made An All-In-One)

We know there are plenty of all-in-one supplements on the market today; protein and greens powders to name the two main ones... Seems convenient, right? Just take a scoop, add...
An Open Letter to The NHS
Debunking The Mainstream
3 Min Read

An Open Letter to The NHS

Dear NHS, In the US, politician Robert F. Kennedy Jr. is finally calling out organisations like the CDC, FDA, and WHO for their questionable "health" guidance... And we think it's...
Women's Health Series Pt. 1: Understanding Your Nutritional Needs
Women's Health
5 Min Read

Women's Health Series Pt. 1: Understanding Your Nutritional Needs

Did you know, until the 1990s, women were mostly excluded from scientific trials and clinical studies? For many reasons, including risks to unborn children, and hormonal shifts causing ‘unreliable’ results,...

From the archive

Your Winter Lifestyle Guide
Lifestyle Guide
5 min read

Your Winter Lifestyle Guide

Winter Guide: Essential Lifestyle Tools For Winter Health  If you’ve read our Winter Nutrient Guide, you’ll know that from season-to-season, our needs change drastically. In Spring, the body requires foods...
Re-wiring your brain for life and food...
Life & Health
3 Min Read

Re-wiring your brain for life and food...

We all have ways in which we think, our own patterns of thought, that we've developed over time and as a result of the experiences in our lives. The smallest...
APE Approved Independent Health Food Stores by Region (UK)
Food
5 Min Read

APE Approved Independent Health Food Stores by Region (UK)

Unfortunately healthy food is becoming harder and harder to find.   I've heard of beef being advertised as 'organic' when the cattle have been fed an unnatural diet of organic...
An Unprocessed Life
Nature
3 Min Read

An Unprocessed Life

Everything is processed.    Think about it.    We've all heard of processed food, we all know its dangers, but this goes way deeper.    The light above your head,...
The Best Wild Swimming Spots on Dartmoor
Nature
4 Min Read

The Best Wild Swimming Spots on Dartmoor

Our Top 4 Wild Swimming Spots on Dartmoor!   If you follow us on Instagram you will have seen how often we try and get ourselves up to Dartmoor and...
Morning and Evening Routines | Simple Life-changing Practises
Holistic Health & Nature
4 Min Read

Morning and Evening Routines | Simple Life-changing Practises

  Having a morning and evening routine is something that has massively helped me across many aspects of my life. The most noticeable benefits have been to my energy levels,...
Cold Water Immersion In Nature | The 3 Major Benefits [With Video]
Nature & Holistic Health
4 Min Read

Cold Water Immersion In Nature | The 3 Major Benefits [With Video]

  I’ve been curious about Cold Water Therapy (CWT) and Grounding for a while now. Anyone who’s been reading my articles will know that I put huge emphasis on re-connecting...