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Top 10 Nutrients For Winter Wellbeing

One of the most powerful ways to give the body what it truly needs throughout the year is to eat seasonally and alter the nutrients we consume as the weather changes.

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Latest Articles

5 Things You Didn't Know About Beef Organs That a Functional Nutritionist Wants You to Know
Nutrient Spotlight
5 min read

5 Things You Didn't Know About Beef Organs That a Functional Nutritionist Wants You to Know
Your Winter Lifestyle Guide
Lifestyle Guide
5 min read

Your Winter Lifestyle Guide

Winter Guide: Essential Lifestyle Tools For Winter Health  If you’ve read our Winter Nutrient Guide, you’ll know that from season-to-season, our needs change drastically. In Spring, the body requires foods...
5 Reasons Why Bill Gates Is Not A 'Philanthropist'
Debunking the mainstream
2 minute read

5 Reasons Why Bill Gates Is Not A 'Philanthropist'

We're not conspiracy theorists here at APE, but if the biggest farmland owner in America is telling you to eat lab-grown 'meat' and cricket protein and backing the same companies that poison the soil, something is up...
Going Grey Early? Understand the common causes, deficiencies and nutrients
Health & Wellbeing
4 Min Read

Going Grey Early? Understand the common causes, deficiencies and nutrients

Did you know that 1 in 4 people go grey before age 40? It may sound common, but what we’re learning more and more today is that whilst something may...
The Best (And Worst) Foods For Immunity
Seasonal Wellbeing
5 Min Read

The Best (And Worst) Foods For Immunity

When Autumn arrives, coughs, colds and viruses often do too. Whether you actually become ill through the colder months however, has more to do with your own wellbeing than the...
Bovaer & Arla Feed Additive Controversy | We Are 100% Bovaer & Arla Free
Debunking The Mainstream
3 min read

Bovaer & Arla Feed Additive Controversy | We Are 100% Bovaer & Arla Free

Maybe you saw the news about the Bovaer feed additive controversy… But if you don’t know… The UK government has a fascinating plan to force ALL "suitable" British cattle to...
Men's Health Pt. 1: Understanding Your Nutritional Needs
Men's Health
6 min read

Men's Health Pt. 1: Understanding Your Nutritional Needs

As you’ve probably realised by now, men and women are pretty different… Whilst women’s bodies and states of mind shift through the month depending upon hormonal fluctuations, men tend to...
Autumn Nutrient Guide: Top 10 Nutrients to Help You Thrive this Autumn
Nutrient Guide
4 Min Read

Autumn Nutrient Guide: Top 10 Nutrients to Help You Thrive this Autumn

As the temperature and hours of sunlight begin to drop, this signals a time to change not only how we live, but what we eat. Each season, our needs on...
The Dangers of GLP-1 Medications & How To Boost Your GLP-1 Naturally
Big Pharma
3 Min Read

The Dangers of GLP-1 Medications & How To Boost Your GLP-1 Naturally

When world-class athletes take a GLP-1 drug, you know something is wrong… if you haven’t heard, Serena Williams is taking a GLP-1 weight loss jab(basically a different brand of a...
Do Your Supplements Have An Effective Dose? (And Why We Haven't Made An All-In-One)
Benefits
3 mins read

Do Your Supplements Have An Effective Dose? (And Why We Haven't Made An All-In-One)

We know there are plenty of all-in-one supplements on the market today; protein and greens powders to name the two main ones... Seems convenient, right? Just take a scoop, add...
An Open Letter to The NHS
Debunking The Mainstream
3 Min Read

An Open Letter to The NHS

Dear NHS, In the US, politician Robert F. Kennedy Jr. is finally calling out organisations like the CDC, FDA, and WHO for their questionable "health" guidance... And we think it's...
Women's Health Series Pt. 1: Understanding Your Nutritional Needs
Women's Health
5 Min Read

Women's Health Series Pt. 1: Understanding Your Nutritional Needs

Did you know, until the 1990s, women were mostly excluded from scientific trials and clinical studies? For many reasons, including risks to unborn children, and hormonal shifts causing ‘unreliable’ results,...

From the archive

5 Things You Didn't Know About Beef Organs That a Functional Nutritionist Wants You to Know
Nutrient Spotlight
5 min read

5 Things You Didn't Know About Beef Organs That a Functional Nutritionist Wants You to Know
Going Grey Early? Understand the common causes, deficiencies and nutrients
Health & Wellbeing
4 Min Read

Going Grey Early? Understand the common causes, deficiencies and nutrients

Did you know that 1 in 4 people go grey before age 40? It may sound common, but what we’re learning more and more today is that whilst something may...
The Best (And Worst) Foods For Immunity
Seasonal Wellbeing
5 Min Read

The Best (And Worst) Foods For Immunity

When Autumn arrives, coughs, colds and viruses often do too. Whether you actually become ill through the colder months however, has more to do with your own wellbeing than the...
Autumn Nutrient Guide: Top 10 Nutrients to Help You Thrive this Autumn
Nutrient Guide
4 Min Read

Autumn Nutrient Guide: Top 10 Nutrients to Help You Thrive this Autumn

As the temperature and hours of sunlight begin to drop, this signals a time to change not only how we live, but what we eat. Each season, our needs on...
Do Your Supplements Have An Effective Dose? (And Why We Haven't Made An All-In-One)
Benefits
3 mins read

Do Your Supplements Have An Effective Dose? (And Why We Haven't Made An All-In-One)

We know there are plenty of all-in-one supplements on the market today; protein and greens powders to name the two main ones... Seems convenient, right? Just take a scoop, add...
The Magic Of Functional Mushrooms & 5 Things A Nutritionist Want You To Know About Them
Nutrition
5 Min Read

The Magic Of Functional Mushrooms & 5 Things A Nutritionist Want You To Know About Them

By now you'll be well aware that we're huge proponents of animal foods and nose-to-tail eating. However, unlike some of our friends in the meat space, we're not opposed to...
Stories From Veganism
Nutrition
3 Min Read

Stories From Veganism

Before we get started, we just want to clarify - we're not here to condemn vegan or vegetarian diets, but rather share stories from customers and our team on their...
How You Can Heal, Improve & Support Your Bone Health
Nutrition
5 Min Read

How You Can Heal, Improve & Support Your Bone Health

Do you ever think about your bone health? Chances are, if you’ve never had an issue with your bones, you probably don’t think much about them. However did you know...
Eating Nose-To-Tail For Kids
Nutrition
4 Min Read

Eating Nose-To-Tail For Kids

Do your children eat liver? Heart? Kidney? How about colostrum or bone broth? Because despite what the government ‘health’ department advises, these are the foods that truly nourish growing brains...
Top 10 Nutrients To Help You Thrive This Summer
Nutrient Guide
3 Min Read

Top 10 Nutrients To Help You Thrive This Summer

Your Summer Nutrition   When it comes to Summer, there are some key aspects to focus on in order to protect and optimise health and wellbeing. To protect the skin...
Top 10 Nutrients To Help You Thrive This Spring by Emma Newlyn
Nutrition
2 mins

Top 10 Nutrients To Help You Thrive This Spring by Emma Newlyn

Humans have eaten seasonally for thousands of years. We literally evolved to eat the food that is growing around us. Somewhere along the way however, us humans began importing foods...
Whey Vs Beef Protein: Which is better?
Protein
5 Min Read

Whey Vs Beef Protein: Which is better?

Since the launch of our Beef Protein Powder, we’ve had a lot of questions about how it compares to whey protein, and whether the benefits are the same. The short...
Iron; Why It’s Needed & The Best Ways To Truly Increase Your Levels by Emma Newlyn
Anemia | Case Studies | grass-fed-beef-liver
7 Min Read

Iron; Why It’s Needed & The Best Ways To Truly Increase Your Levels by Emma Newlyn

If you’ve ever been told your iron levels are low, its likely you’ve been advised to increase your intake of iron-rich foods, or maybe even supplements. The thing is, when...
How Much Protein Should I Be Eating & Why Not All Protein Powders Are Created Equal
Diet
3 Min Read

How Much Protein Should I Be Eating & Why Not All Protein Powders Are Created Equal

You’ve probably heard that it’s important to eat protein, but do you know why? Most of the time we’re told protein is all about muscle building, but there’s so much...
5 Essential Reasons To Eat More Protein (that have nothing to do with building muscle)
Protein
5 Min Read

5 Essential Reasons To Eat More Protein (that have nothing to do with building muscle)

If you haven't read our last article on protein, we'd recommend you go back and read that before diving into this any further. This covers the basics of why protein is important,...
The Top 10 Nutrients For Winter Wellbeing by Emma Newlyn Naturopathic Nutritionist & Health Coach
Nutrient Guide
4 Min Read

The Top 10 Nutrients For Winter Wellbeing by Emma Newlyn Naturopathic Nutritionist & Health Coach

From season-to-season, our nutritional needs change drastically. In Spring, the body requires foods and herbs that naturally support detoxification, whilst Summer requires us to choose nutrients that hydrate and cool...
Postpartum Nutrition
Women's Health
4 Min Read

Postpartum Nutrition

Whether you’re male, female, three weeks post-partum or three years, understanding the nutritional needs of women post-partum is essential, because it can change the health of mothers and babies for...
Can you bench more than Grandad?
Men's Health
2 Min Read

Can you bench more than Grandad?

  If you’re a guy, then this might be hard to hear…    But your granddad was probably more alpha than you in his prime.    Before you close this...
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