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APE BLOG

Autumn Nutrient Guide

As the temperature and hours of sunlight begin to drop, this signals a time to change not only how we live, but what we eat. Each season, our needs on every level shift; the amount of sleep we need, the way the body utilises energy and burns fuel, the type of exercise we most benefit from, and the specific nutrients that most support us all change, so it’s time for us to change too.

READ THE FULL BLOG

Latest Articles

Your Autumn Lifestyle Guide
Lifestyle Guide
3 minutes

Your Autumn Lifestyle Guide

Autumn’s shorter days signal us to reconnect to nature's rhythms and find a little more balance. Here's how we’re supporting the seasonal change from Summer to Autumn.
AI Data Centres: What's going on in Devon and across the UK?
Debunking the mainstream
2 min read

AI Data Centres: What's going on in Devon and across the UK?

Welcome to Britain's newest hyperscale AI data centre, set to be the biggest in Europe, sitting slap bang in a UNESCO Biosphere Reserve. (For context, it’s bigger than the actual town next to it.)
Bone Broth: 5 Things a Nutritionist Wants You To Know
Nutrition
4 minutes

Bone Broth: 5 Things a Nutritionist Wants You To Know

Bone broth is a food humans have consumed for centuries. Learn why our nutritionist recommends it for everything from hydration to joint health.
Men's Health Series Pt. 3: The Fertility Guide
Men's health
3 minutes

Men's Health Series Pt. 3: The Fertility Guide

50% of fertility issues are down to the male partner - but what's causing it? Learn how to support your hormone health and fertility with our men's fertility nutrient guide and checklist.
Bovaer to Burp Genetics: 'Groundbreaking' Science, Same Old Excuse
debunking the mainstream
2 minutes

Bovaer to Burp Genetics: 'Groundbreaking' Science, Same Old Excuse

Scientists are now genetically engineering cattle to burp less methane - the same approach that turned Bovaer into a disaster. Here's why cows were never the real problem to begin with...
Iron: the full story, myths & more
Nutrient Guide
5 min read

Iron: the full story, myths & more

If you’ve ever felt the symptoms of low iron such as fatigue, irritability, sleep issues or poor immunity, or your bloodwork reveals your levels are low, chances are you’ve tried supporting yourself with supplements or iron-rich foods.
AI, Social Media & A Return To Nature
Debunking the Mainstream
4 minutes

AI, Social Media & A Return To Nature

Big Food hijacked our tastebuds. Now Big Tech is hijacking our brains. Here's what we're doing to protect our minds the same way we learned to protect our bodies.
Postpartum Nutrition 101
Nutrition
5 min read

Postpartum Nutrition 101

Your nutrient needs are even higher in early postpartum than throughout pregnancy. Discover the essential nutrients needed for postpartum support and breastfeeding plus recipes
A Deep Dive Into UK Water Filters (& what we recommend)
Research
4 minutes

A Deep Dive Into UK Water Filters (& what we recommend)

42% of people in the UK don't trust tap water - and we don't blame them. Discover why we recommend a water filter, and top picks for different budgets.
Your Mouth Mirrors Your Health: How Oral Health Affects Your Body
holistic health
3 min read

Your Mouth Mirrors Your Health: How Oral Health Affects Your Body

Did you know many health issues actually start in the mouth? Discover why it's vital to support your oral health and how a nutrient dense diet is key for a healthy mouth and body
The Dirty Dozen: Why Strawberries Will Never Be The Same...
Nutrition
4 minutes

The Dirty Dozen: Why Strawberries Will Never Be The Same...

The Environmental Working Group just dropped their 2026 dirty dozen. Discover the foods we think are definitely worth buying organic - starting with srawberries!
Our Top Nose-To-Tail UK Restaurants
nose to tail eating
4 minutes

Our Top Nose-To-Tail UK Restaurants

Discover our top UK nose-to-tail restaurants, and the one the APE team actually eat at.

From the archive

Bone Broth: 5 Things a Nutritionist Wants You To Know
Nutrition
4 minutes

Bone Broth: 5 Things a Nutritionist Wants You To Know

Bone broth is a food humans have consumed for centuries. Learn why our nutritionist recommends it for everything from hydration to joint health.
Iron: the full story, myths & more
Nutrient Guide
5 min read

Iron: the full story, myths & more

If you’ve ever felt the symptoms of low iron such as fatigue, irritability, sleep issues or poor immunity, or your bloodwork reveals your levels are low, chances are you’ve tried supporting yourself with supplements or iron-rich foods.
Your Mouth Mirrors Your Health: How Oral Health Affects Your Body
holistic health
3 min read

Your Mouth Mirrors Your Health: How Oral Health Affects Your Body

Did you know many health issues actually start in the mouth? Discover why it's vital to support your oral health and how a nutrient dense diet is key for a healthy mouth and body
Our Top Nose-To-Tail UK Restaurants
nose to tail eating
4 minutes

Our Top Nose-To-Tail UK Restaurants

Discover our top UK nose-to-tail restaurants, and the one the APE team actually eat at.
The Top 5 Things A Nutritionist Wants You To Know About Celtic Oysters
Nutrient Guide
3 minutes

The Top 5 Things A Nutritionist Wants You To Know About Celtic Oysters

Did you know that oysters are one of the most nutrient-dense foods on the planet? Or that they’re one of the best foods to support fertility and even heal your gut? If you're not eating or supplementing with them, you could be missing out. Read the top 5 things a nutritionist wants you to know about Celtic Oysters.
Why Nose-To-Tail?
Nose-to-Tail Nutrition
2 min read

Why Nose-To-Tail?

We believe in nose-to-tail eating as a way to honour animals, reduce waste, and nourish our bodies, and see regenerative farming as essential to healing the planet, supporting animal...
Women's Health Guide Pt. 2: Nature's Rhythms, Circadian Health & Hormone Balance
Women's Health
5 min read

Women's Health Guide Pt. 2: Nature's Rhythms, Circadian Health & Hormone Balance

Women are inherently rhythmic beings. Before the industrial revolution and the introduction of artificial lighting, 9-5 jobs and more time spent indoors, women’s bodies and minds were more deeply connected to nature and its rhythms.
Learning More about Beef Protein: What the Research Says
Protein Research
7 min read

Learning More about Beef Protein: What the Research Says

By learning about the research around supplementing with Beef Protein, you can feel more empowered to take control of your health and gain a deeper understanding of what you truly need.
Your Spring Lifestyle Guide
Lifestyle Guide
3 min read

Your Spring Lifestyle Guide

The beginning of Spring - when nature comes alive again and plants and animals reawaken - is nature’s ‘new year’, and much more supportive when it comes to setting intentions and making changes.
Bone Marrow Butter Recipe
Recipe
2 minutes

Bone Marrow Butter Recipe

Bone Marrow is one of nature’s original superfoods. It’s the fat held in the center of bones and is rich in collagen, peptides, growth factors, stem cells and a host of other micronutrients that play essential roles in keeping the body functioning well. Here, we've got a super easy recipe to help you make the most of it.
Eat Your Skincare: Nutrient Guide
Nutrient Guide
4 minutes

Eat Your Skincare: Nutrient Guide

Your skin doesn't need another product; it needs the right nutrition and a healthy gut. Instead of focusing what to put ON your skin, it's vital to focus on what you're putting...
Beef Organs Vs Whole Foods Vs Synthetic Supplements
Nutrition & Animal-Based Eating
4 minutes

Beef Organs Vs Whole Foods Vs Synthetic Supplements

If you want to build a thriving, strong, healthy, hormonally balanced body, you need to be consuming nutrients in their most bioavailable form.
Teenage Nutrition
Nutrient Guide
5 min read

Teenage Nutrition

If you have teenagers, you’ll know they have a lot to deal with. But other than the challenges of navigating a world of social media, body image and education, the body...
5 Things You Didn't Know About Beef Organs That a Functional Nutritionist Wants You to Know
Nutrient Spotlight
5 min read

5 Things You Didn't Know About Beef Organs That a Functional Nutritionist Wants You to Know

Beef organs are nature’s original multivitamin. Rich in bioavailable B vitamins, iron and essential nutrients...
Going Grey Early? Understand the common causes, deficiencies and nutrients
Health & Wellbeing
4 Min Read

Going Grey Early? Understand the common causes, deficiencies and nutrients

It may sound common, but what we’re learning more and more today is that whilst something may be ‘common’, it’s not necessarily ‘normal’ or healthy...
The Best (And Worst) Foods For Immunity
Seasonal Wellbeing
5 Min Read

The Best (And Worst) Foods For Immunity

When Autumn arrives, coughs, colds and viruses often do too. Whether you actually become ill through the colder months however, has more to do with your own wellbeing...
Autumn Nutrient Guide: Top 10 Nutrients to Help You Thrive this Autumn
Nutrient Guide
4 Min Read

Autumn Nutrient Guide: Top 10 Nutrients to Help You Thrive this Autumn

The most important factor overall when it comes to Autumnal health is to focus on eating and living seasonally; connecting with the world around us...
Do Your Supplements Have An Effective Dose? (And Why We Haven't Made An All-In-One)
Benefits
3 mins read

Do Your Supplements Have An Effective Dose? (And Why We Haven't Made An All-In-One)

The minimum effective dose for many of the ingredients you’ll find in all-in-one supplements, so you can decide whether they’re worth your time, or whether you’ll benefit more from personalising your supplement stack.
Learn More
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