Or that they’re one of the best foods to support fertility and even heal your gut?
Oysters (aka the Ocean's Multivitamin) are rich in nutrients commonly lacking in the modern diet, and if you’re not eating (or supplementing) them, you could be missing out on essential vitamins and minerals that help you thrive.
Below we'll deep dive into the top 5 things a functional nutritionist wants you to know about them...
But let's start by looking at how most people think oysters can benefit our health.
Maybe you've heard they’re an aphrodisiac or thought of them as one of those fancy foods served at swanky restaurants with champagne…
But whether you’re looking to balance your hormones, boost your energy or help your skin glow from the inside-out, we bet there’s a lot more to our Celtic Oysters than you think!
5 things a Functional Nutritionist wants you to know about Celtic Oysters...
1.) They’re the multivitamin of the sea
You probably already know that our Organic Grass Fed Beef Organs are the earth’s multivitamin – rich in nutrients lacking in the modern diet. Well, Celtic Oysters are the multivitamin of the sea, providing B vitamins, zinc, iron, selenium, iodine, omega 3s, copper, other vital vitamins and minerals your body needs to thrive. They’re a perfect complement to our nose-to-tail capsules, giving you the best of both worlds. The research of Weston A Price revealed that traditionally, cultures across the world valued seafood like oysters so much that they’d go to great lengths to obtain them. They were (and still are) seen as one of the most concentrated, reliable sources of nutrients essential for human development, fertility, resilience, and protection against disease —especially nutrients that were otherwise hard to get year-round.
“This is the best quality oyster supplement out there! Every time I take the Celtic Oysters, I really do feel a sense of balance overall. My metabolism feels more robust and everything seems to function optimally.” - Tania A.
2.) They can help you absorb more nutrients from your food
Even if you’re eating the best diet and taking all the best supplements, it’s still possible to be deficient in nutrients if your gut can’t absorb them. Low levels of stomach acid, poor bile flow or ‘leaky gut’ can all prevent the body from absorbing and utilising vitamins and minerals, leading to deficiencies that can impact your health in a big way. The nutrients in Celtic Oysters like zinc, B6, B12, iron and amino acids all help the body make healthy levels of stomach acid and bile, and support healing of the gut wall. When these levels are optimal, you’ll finally be able to feel the benefits of your foods and supplements; more energy, clarity, balance and vitality. They’re an essential tool in your gut health kit.
“Since I've started to take the Oyster capsules I have definitely felt a difference in my energy levels and overall wellbeing. The days when I have not taken them I really do notice the difference.” - Jermaine D.
|
|
|
3.) They’re a hormone support superstar for both men and women
If you’re a male noticing lethargy, low mood or low libido (often linked to low testosterone) or a female with irregular cycles, PMS or skin issues (commonly connected to issues with estrogen and progesterone), these are signs your body needs support. The nutrients within Celtic Oysters like zinc, iron, omega 3 fatty acids, b vitamins and iodine support hormonal balance, by activating important enzymes needed for the synthesis of reproductive hormones, and protecting reproductive organs. They help reduce inflammation, aid progesterone synthesis and the production of free testosterone, and are a key food to fuel your thyroid health.
“Have been using these celtic oyster tablets for a month an a half after having trouble with my monthly cycle. For the first time post-baby (1 year ago) and in fact since Dec 2020 my cycle has been within a month. I believe this is all down to these tablets. Also feeling more energetic on a daily basis, and my period pains are next to nothing since using them. Amazing!” - Danielle S.
4.) They can boost your skin health from the inside out
The naturally high levels of zinc in our Celtic Oysters contributes to wound healing, oil balance, inflammation control and skin barrier repair, leading to less irritation and brighter skin. The copper in oysters supports healthy collagen and elastin, and the omega 3 fatty acids help reduce eczema, acne and redness for a more resilient skin barrier. Their selenium content slows visible signs of aging, whilst the amino acids in oysters promote faster repair and turnover of skin cells. All of this not only helps enhance your skin health from the inside-out, but boosts your hair and nails too.
“Whether it's because of this or APE's beef organs or the combination of the two, either way my skin has never looked better. I feel properly nourished.” - Sarah B.
5.) They’re more balanced than a synthetic zinc supplement
Zinc supplements are touted as a panacea for immune health, and while they may indeed help the body recover from coughs and colds quicker, they’re not a good option long-term. Synthetic zinc supplements can contribute to copper deficiency by inducing a protein that binds to copper, preventing it from being properly absorbed by the body. The protein – known as metallothionein – traps copper so it can’t enter the bloodstream, contributing to symptoms of low copper such as fatigue, brain fog, low mood, irritability, low white blood cell count, anaemia that doesn’t improve with iron supplementation, and dizziness. Oysters are the richest natural source of zinc, and are naturally balanced with both zinc and copper, as well as other important co-factors in forms that are recognised by the body and easily absorbed. They’re suitable for long-term supplementation and are a perfect complement to our Organic Grass Fed Beef Organs or Beef Liver.
“From research literature I have learned that being neurodivergent can make it more likely to be zinc deficient, and have the zinc copper ratio be out of balance. I notice a massive difference when I eat oysters, especially on executive functioning skills! With unsteady access to fresh oysters I was so pleased to find this product. It take it with orange juice before breakfast, and the taste is fine.” - Hanna
|
|
Want to learn more about our Celtic Oysters? Click HERE to discover the ocean's multivitamin.
-the APE Nutrition Team
