Salted Cacao & Cashew Nut
Fat Packs are loaded with the highest quality real food ingredients that provide sustained energy to fuel your body and mind. Each 200kcal bar is high in fat and low in carbohydrates for those following a low carb or ketogenic diet for general health as opposed to sports performance. Also available in Raw Maple & Roasted Pecan flavour.
Made from all organic ingredients and certified by the Soil Association
100% Real Food
Made with 100% real-food ingredients
Packed with healthy fats
No dairy at all!
They are high in healthy fats, low in carbs, certified organic and contain no artificial sweeteners, additives or fillers. These delicious and satisfying bars provide your sweet fix without added sugars or sugar alcohols.
Perfect for on the go, Fat Packs are portable and convenient, making them great for travel, work or before the gym.
Each box contains 10 bars.
We send our bars in larger letter boxes, so no need to wait in to receive them.
Nutritional Information: One 28g bar - Kcal: 187.2 - Fat: 17.4 - of which Saturates: 8.8 - Carbohydrates: 4.5 - of which Sugars: 2.4 - Fibre: 1.1 - Protein: 2.9 - Salt: 0.05
Ingredients: Light Tahini* (Contains Sesame Seeds), Cashew Nuts*, Cacao Butter*, Coconut Oil*, Raw Cacao Paste*, Raw Honey*, Vanilla Paste*, Sea Salt.
*Organic Ingredients Allergens in Bold
How to use
Tear the top, squeeze from the bottom and enjoy!
Storage Instructions: Can be refrigerated to solidify the bar even more (it’s worth trying them both ways - we’re still undecided which way is our favourite)!
When to use
Fat Packs are the perfect dessert for people looking for a healthier option or for those looking to extend their fat fast in the morning to see them through until lunch.
What is Keto / the Ketogenic Diet?
The Ketogenic diet is a high fat, low carbohydrate moderate protein approach to eating. Eating this way encourages the body to shift from using predominantly carbs to predominantly fat as a primary fuel source. This in tern results in greater fat oxidation (conversion of fat in to energy), which creates ketone bodies that supply the body with fuel.
Is Keto Healthy?
Ketosis is a completely natural state that our ancestors would have experienced frequently not having instant access to food like we do in modern society. This is especially true for people who’s ancestors are from colder climates where the ground freezes in winter and little to no fruit or vegetables would have grown. During the winter months people would have spent large periods in ketosis. Our bodies evolved this way over thousands of years so in our opinion being in ketosis is more natural to human biology than constantly topping up on carbohydrates.
What about fruit and vegetables on a ketogenic diet?
Although we’ve been told our whole lives to get our five-a-day, the latest scientific research is showing that plant foods contain inherent defence mechanisms (phytochemicals). These can disrupt our immune systems and inhibit the absorption of vitamins and minerals. This said, we're still firm believers that human's are naturally omnivores and therefore should consume some fruit and vegetables. However, 'five-a-day' is an arbitrary suggestion and may not be necessary depending on your ancestry. We believe that you can get all the micro-nutrients you need to perform optimally from eating animals nose-to-tail and consuming some organic and local / seasonal fruit and vegetables.
How do I get my vitamins and minerals on Keto?
If you consume high quality, organic and grass-fed meat, including organ meats, this contains all the vitamins and minerals the body needs. Cows and other ruminants digestive systems are able to ferment plants and effectively extract the nutrients from them. These nutrients are then shuttled in to the cows muscles, fat and organs. Human’s aren’t able to do this anywhere near as effectively. For example heme iron, vitamin A and DHA are all found in plant foods, but are in forms that aren’t easily digested by people. However once processed by animals these nutrients become way more bioavailable (easy to absorb and utilise) for humans.